Kettlebell Seesaw Press

Kettlebell Seesaw Press

The Kettlebell Seesaw Press is a challenging upper body exercise that targets the shoulders, chest, and triceps. This exercise gets its name from the seesaw-like motion created by alternating presses with each arm. By using a kettlebell, you not only engage your upper body muscles but also activate your core for stability and balance. The Kettlebell Seesaw Press offers a unique variation to traditional shoulder presses because it requires more stability and coordination. As you press one kettlebell overhead, your opposite arm is actively pulling down, encouraging a stronger engagement of your shoulder muscles. This unilateral movement helps to correct any imbalances between the left and right sides of your body, ensuring overall strength and stability. Adding the Kettlebell Seesaw Press to your workout routine can provide numerous benefits. It improves shoulder stability, increases upper body strength, and enhances muscular coordination. Additionally, this exercise requires core engagement, making it an effective way to strengthen your abs and back muscles. It is also a time-efficient exercise since it targets multiple muscle groups simultaneously. Remember to choose an appropriate kettlebell weight that challenges you without compromising your form. Start with a lighter weight until you feel comfortable with the movement, then gradually progress to heavier weights. Incorporating the Kettlebell Seesaw Press into your regular workout regimen will help you achieve a well-rounded upper body strength and stability, leading to improved performance in various physical activities.


  • Start by standing upright with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
  • Engage your core and keep your back straight.
  • Press one kettlebell directly overhead, fully extending your arm while keeping the other kettlebell at shoulder height.
  • Lower the kettlebell back to shoulder level and repeat the movement with the other arm.
  • Continue alternating sides, ensuring a smooth and controlled movement.
  • Remember to breathe throughout the exercise and maintain proper form.

Tips & Tricks

  • Engage your core throughout the movement to maintain stability
  • Start with a lighter kettlebell and gradually increase the weight as you get comfortable with the movement
  • Focus on keeping your shoulders down and away from your ears to prevent strain
  • Keep your elbows close to your body while pressing the kettlebell overhead
  • Inhale during the lowering phase and exhale as you press the kettlebell overhead
  • Maintain a steady and controlled pace, avoiding any jerky or sudden movements
  • Ensure proper wrist alignment by keeping them in a neutral position throughout the exercise
  • Take breaks between sets to allow your muscles to recover and avoid overexertion
  • Listen to your body and modify the exercise as needed to prevent injury
  • Consult with a fitness professional to ensure proper form and technique.


Turn Sweat into Strength and Success

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
Fitwill stands in solidarity with Ukraine