Omgekeerde Plank: Oefening Video

Related Workouts

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Related Workouts

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Omgekeerde Plank

Gerelateerde Oefeningen

Staande Vijfer-Vier Pose

Kettlebell Clean En Press

Kettlebell Swing

Heupdraai Met Ondersteunde Armen

Romeinse Stoel 45 Graden Heup Extensie Met Focus Op Bilspieren

Zijwaartse Plank Beenheffing

Tafelbrug

Dumbbell Heupbrug

Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

Related Workouts

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

30 Day Plank Challenge

Related Workouts

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

30 Day Plank Challenge

Gerelateerde Oefeningen

Staande Vijfer-Vier Pose

Kettlebell Clean En Press

Kettlebell Swing

Heupdraai Met Ondersteunde Armen

Romeinse Stoel 45 Graden Heup Extensie Met Focus Op Bilspieren

Zijwaartse Plank Beenheffing

Tafelbrug

Dumbbell Heupbrug