Suspension Triceps Kickback

Suspension Triceps Kickback

The "Suspension Triceps Kickback" is a fantastic exercise that targets your triceps, one of the largest muscle groups in your arms. Using suspension straps or TRX bands, this exercise not only helps you tone and strengthen your triceps but also engages your core and improves stability. What makes the Suspension Triceps Kickback so effective is the constant tension it places on the triceps throughout the movement. By using the straps, you create an unstable environment, which forces your muscles to work harder to stabilize your body. This not only enhances muscle activation but also improves overall balance and coordination. The movement primarily involves extending your arm straight back while keeping your upper arm parallel to the floor. As you extend your arm, your triceps contract, providing an intense workout for these muscles. It's important to maintain proper form and avoid swinging your body or using momentum to complete the movement. Focus on controlled and deliberate motions to maximize the benefits of this exercise. Incorporating the Suspension Triceps Kickback into your workout routine can help you achieve stronger and more defined triceps, making everyday activities involving pushing or pulling motions easier. Remember, consistency and proper form are key when it comes to getting the most out of this exercise. Add it to your arm workout routine and watch your triceps sculpt and strengthen over time!


  • Attach the suspension trainer to a secure anchor point at about waist height.
  • Stand facing away from the anchor point with your feet shoulder-width apart.
  • Hold the handles of the suspension trainer in each hand, palms facing down.
  • Extend your arms straight out in front of you, keeping a slight bend in your elbows.
  • Lean forward from your hips while maintaining a neutral spine.
  • Keep your elbows close to your body as you bend them, bringing the handles towards your chest.
  • Pause briefly at the top of the movement, squeezing your triceps.
  • Slowly extend your arms back out to the starting position.
  • Repeat for the desired number of repetitions.
  • Keep your core engaged throughout the exercise to maintain stability.

Tips & Tricks

  • Maintain a strong core throughout the exercise.
  • Focus on keeping your elbow stable and close to your body.
  • Engage your triceps by fully extending your arm behind you.
  • Keep your shoulder blades down and back to avoid straining your neck.
  • Control the movement at all times to maximize the effectiveness of the exercise.
  • Choose a suspension trainer that allows for proper adjustment to your height.
  • Start with a weight that challenges your triceps without sacrificing form.
  • Ensure a proper warm-up to activate the muscles involved in the exercise.
  • Incorporate this exercise into a well-rounded strength training routine for balanced results.
  • Remember to adjust your body position or equipment as needed to target the triceps effectively.


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