Lever Seated Shoulder Press
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Achieve strong, defined shoulders with this blend of leverage machine and dumbbell exercises. Ideal for building strength and muscle definition.
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Achieve stronger shoulders with this dynamic lever and dumbbell workout focusing on strength and muscle definition.
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Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.
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Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.
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