Fitwill stands in solidarity with Ukraine

Leg Up Hamstring Stretch

Leg Up Hamstring Stretch

The Leg Up Hamstring Stretch is a fantastic exercise that targets the hamstrings, a group of muscles located on the back of your thighs. This stretch helps to increase flexibility, improve range of motion, and reduce the risk of injury in both athletes and individuals with sedentary lifestyles alike. To perform the Leg Up Hamstring Stretch, you'll need a comfortable surface to lie on and a resistance band or yoga strap. Start by lying on your back with one leg extended fully on the ground and the other leg raised straight up in the air. Wrap the band or strap around the raised foot, holding onto the ends with both hands. While keeping your leg straight, gently pull the band or strap towards your body, feeling a deep stretch in your hamstring. Hold the stretch for 20-30 seconds, making sure to breathe deeply throughout. Repeat on each leg for 2-3 sets. Regularly incorporating the Leg Up Hamstring Stretch into your workout routine can help to improve flexibility and mobility in your hamstrings, which can have a positive impact on your overall athletic performance and daily activities. Remember to always warm up your muscles before stretching and listen to your body to avoid overstretching or causing any discomfort. Consult with a fitness professional for modifications and to ensure proper form if you have any pre-existing injuries or conditions. Enjoy your stretching routine and reap the benefits of this fantastic exercise!


  • Start by lying on your back with both legs extended.
  • Lift one leg off the ground, keeping it straight, while the other leg remains extended on the ground.
  • Interlock your fingers behind your lifted leg, just below the knee.
  • Gently pull your lifted leg towards your chest, feeling a stretch in the back of your thigh and calf.
  • Hold the stretch for 20-30 seconds, while breathing deeply.
  • Release the stretch and switch sides, repeating the same steps with the opposite leg.
  • Repeat the stretch 2-3 times on each leg.

Tips & Tricks

  • Start with a gentle warm-up before performing the Leg Up Hamstring Stretch to prepare your muscles.
  • Focus on proper form and alignment during the stretch to maximize its effectiveness.
  • Engage your core muscles to stabilize your body throughout the stretch.
  • Take deep breaths and try to relax your muscles as you hold the stretch.
  • Gradually increase the intensity of the stretch over time to improve flexibility.
  • Avoid bouncing or jerking movements while stretching to prevent injury.
  • If you experience any pain or discomfort, adjust the stretch or seek guidance from a professional.
  • Incorporate the Leg Up Hamstring Stretch into your regular stretching routine to maintain flexibility.
  • Combine the stretch with other exercises that target the hamstring muscles for a well-rounded workout.
  • Listen to your body and modify the stretch as needed to suit your individual flexibility level.

Related Exercises

Elevate Your Workouts Today

Ready to transform your training? Download Fitwill and see the difference!

App screenshot