Sitting Neck Flexion Stretch

The Sitting Neck Flexion Stretch is a simple yet effective exercise that targets the muscles in your neck and upper back. It can help alleviate tension and improve flexibility in these areas, especially if you spend long hours sitting at a desk or in front of a computer. To perform this stretch, start by sitting upright in a chair with your feet hip-width apart and your spine tall. Gently tilt your chin towards your chest, allowing your head to drop forward. As you do this, you should feel a gentle stretch along the back of your neck. It's important to remember not to force the stretch or apply any pressure. Instead, let gravity do the work and allow the weight of your head to gently stretch the muscles. You can hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch. The Sitting Neck Flexion Stretch is a fantastic exercise that can be easily done anywhere, anytime. You can incorporate it into your daily routine, especially if you find yourself experiencing neck stiffness or tension. Remember to always listen to your body and stop if you feel any pain or discomfort. Regularly performing this stretch can help improve your posture, relieve muscle tension, and promote overall neck and upper back health.

Instructions

• Sit upright on a mat or chair with your back straight and shoulders relaxed.
• Take a deep breath and gently lower your chin towards your chest, keeping your back straight.
• Hold the stretch for about 15-30 seconds, feeling a gentle stretch in the back of your neck.
• Slowly lift your head back to the starting position.
• Repeat the stretch for a total of 3-5 times, gradually increasing the duration of each repetition.
• Remember to breathe deeply and relax your shoulders throughout the stretch.

Tips & Tricks

• Maintain proper posture throughout the exercise
• Engage your core muscles to stabilize your body
• Perform the stretch slowly and gently to avoid any discomfort
• Focus on the stretch in the neck muscles, not the shoulders
• Breathe deeply and relax while holding the stretch
• Do not force your neck into an uncomfortable position
• Keep your spine aligned and avoid excessive forward or backward tilting
• If you experience any pain or discomfort, stop the exercise and consult a professional
• Incorporate this exercise as part of a well-rounded stretching routine
• Always warm up your body before performing any stretching exercises