Incline Shoulder Tap

The Incline Shoulder Tap is an effective upper body exercise that targets multiple muscle groups such as the shoulders, core, and arms. This exercise is usually performed on an inclined surface, but can also be adapted for the floor or using a stability ball. To begin, position yourself in a high plank position with your hands on the incline surface and your feet extended behind you. Your body should form a straight line from head to toe. Engage your core muscles to maintain stability throughout the exercise. From this position, start by lifting one hand off the surface and tap the opposite shoulder, while keeping your hips and shoulders squared. As you tap, focus on maintaining a strong core and avoiding any twisting or excessive movement in the hips. Slowly return your hand to the starting position and repeat on the other side. The Incline Shoulder Tap is a challenging exercise that not only builds upper body strength but also helps improve stability and balance. Incorporating this exercise into your workout routine can help you develop stronger shoulders, enhance core stability, and improve overall upper body strength. Remember to start with a weight or incline level that is appropriate for your fitness level and gradually increase the difficulty as you progress.

Instructions

• Start in a high plank position with your hands on the floor, slightly wider than shoulder-width apart.
• Place your feet on an elevated surface, such as a bench or step, to create an incline.
• Engage your core and maintain a straight line from your head to your heels throughout the exercise.
• Lift your right hand off the ground and tap your left shoulder, then place it back on the ground.
• Alternate by lifting your left hand and tapping your right shoulder.
• Continue this alternating pattern for the desired number of repetitions or time.
• Make sure to keep your hips and shoulders as stable as possible, avoiding excessive twisting or rotation.
• Focus on maintaining a controlled and balanced movement throughout the exercise.
• To modify the intensity, you can perform the shoulder taps with your feet on the floor instead of an elevated surface.
• Remember to breathe steadily and avoid holding your breath during the exercise.

Tips & Tricks

• Maintain a strong plank position throughout the exercise.
• Engage your core muscles to stabilize your body.
• Focus on keeping your hips level and avoiding any twisting or sagging.
• Keep your shoulders away from your ears by actively pushing into the ground.
• Move slowly and with control to ensure proper form and prevent any strain or injury.
• Breathe evenly throughout the movement, exhaling as you tap your shoulder.
• Gradually increase the number of reps or duration as you progress.
• If you feel too much strain on your wrists, you can perform the exercise on your fists or using push-up handles.
• Ensure proper alignment by keeping your head in line with your spine and looking slightly ahead of you.
• For an added challenge, you can try performing the exercise with your feet elevated on a stable surface.