Decline Shoulder Tap

The Decline Shoulder Tap is a dynamic and challenging exercise that primarily targets the core, particularly the abdominal muscles. It also engages the shoulders, chest, and arms, making it a great total body exercise. This exercise requires a decline bench or a sturdy elevated surface to perform. To begin, assume a push-up position with your feet positioned on the elevated surface and your hands placed shoulder-width apart on the ground. Your body should form a straight line from head to toe, engaging your core and glutes. Once in the proper starting position, lift one hand off the ground and tap the opposite shoulder. Try to maintain stability and prevent your hips from twisting as you tap your shoulder. It's important to engage your core throughout the movement to stabilize your body. Alternate tapping each shoulder by returning one hand to the ground while raising the other to tap the opposite shoulder. Maintain a controlled pace, focusing on proper form and stability throughout the exercise. The Decline Shoulder Tap is an effective exercise for building core strength, stability, and coordination. It can be modified by adjusting the height of the elevated surface or by increasing the tempo for an added challenge. Incorporate this exercise into your workout routine to target multiple muscle groups and enhance your overall fitness level.

Instructions

• Start in a push-up position with your feet elevated on a bench or step and your hands on the ground shoulder-width apart.
• Engage your core and keep your body in a straight line from head to toe.
• Lift your right hand off the ground and tap your left shoulder, then return your hand to the starting position.
• Alternate sides, lifting your left hand and tapping your right shoulder.
• Perform the shoulder taps for the desired number of repetitions or time.
• Focus on maintaining proper form throughout the exercise, avoiding any excessive sway in your hips or rotation in your upper body.

Tips & Tricks

• Engage your core muscles throughout the entire exercise to maintain stability and prevent any excessive swaying.
• Keep your head in a neutral position, aligned with your spine, to avoid straining your neck.
• Focus on maintaining a straight line from your head to your heels, ensuring your hips don't sag or rise too high.
• Start with a slow and controlled movement, tapping one shoulder at a time, to maintain proper form and minimize the risk of injury.
• Breathe continuously throughout the exercise, exhaling as you tap your shoulder and inhaling as you bring your hand back to the starting position.
• Keep your shoulders and wrists in a straight line to minimize stress on your joints.
• Use a mirror or ask a spotter to check your form and provide feedback to make necessary adjustments.
• If you're finding it challenging, modify the exercise by performing it on an incline surface or by doing knee taps instead of full decli.ne shoulder taps.
• As you progress, increase the pace of the exercise while maintaining proper form to improve coordination and challenge your core muscles.
• Incorporate the decline shoulder tap into a well-rounded workout routine that includes exercises targeting different muscle groups for overall strength and balance.