Push Through Reach
The Push Through Reach is a dynamic exercise that targets multiple muscle groups in your upper body, including your chest, shoulders, and triceps. This compound movement is great for building strength, stability, and functional fitness. To perform the Push Through Reach, start by standing upright with your feet shoulder-width apart. Hold a dumbbell in each hand at shoulder level, palms facing forward. Engage your core and maintain proper posture throughout the exercise. Next, simultaneously extend both arms upward, pushing the dumbbells overhead until your elbows are fully extended. This movement engages your chest and shoulder muscles. As you reach the peak of the movement, focus on maintaining control and stability. Lower the dumbbells slowly back to the starting position, keeping your elbows slightly bent to maintain tension on your muscles. This eccentric phase of the exercise works your triceps as they resist gravity's pull. The Push Through Reach can be modified based on your fitness level and equipment availability. You can use resistance bands, kettlebells, or even perform it on a stability ball to add an extra challenge and engage your core muscles. Remember to choose a weight or resistance level that allows you to perform the exercise with proper form and technique. Incorporating the Push Through Reach into your workout routine can help improve your upper body strength, enhance shoulder stability, and promote better posture. Aim to perform 8-12 repetitions for 2-3 sets, resting for 45-60 seconds between sets. As with any exercise, proper form and safety are key, so listen to your body and make adjustments as needed. So, get ready to push through and reach new heights with this effective exercise!
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Instructions
- Start by standing tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you at shoulder level.
- Palms should be facing down and fingers pointing forward.
- Engage your core and maintain a slight bend in your knees throughout the exercise.
- Next, push your arms forward, as if you are pushing through an imaginary wall.
- Reach as far forward as you can while maintaining control and balance.
- Hold the position for a moment, focusing on stretching your shoulder and chest muscles.
- Slowly retract your arms back to the starting position, keeping them at shoulder level.
- Repeat the entire movement for the desired number of repetitions.
Tips & Tricks
- Start with a proper warm-up to prepare your muscles and joints for the exercise.
- Maintain control and stability throughout the movement to prevent any unnecessary strain.
- Focusing on your breathing can help with maintaining proper form and intensity.
- Engage your core muscles throughout the exercise to provide stability and support for your body.
- Gradually increase the intensity and range of motion as you become more comfortable with the exercise.
- Listen to your body and adjust the exercise as needed to avoid any pain or discomfort.
- Combine the exercise with other upper body and core exercises to create a comprehensive workout routine.
- Stay consistent with your training by incorporating the exercise into your regular workout schedule.
- Ensure you are using the correct equipment or modifying the exercise if necessary to accommodate your fitness level and environment.