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Related Workouts

Leg Day Sculpt: Cable & Dumbbell Workout for Strength & Definition

Build strength and definition with this cable and dumbbell leg workout. Squats, curls, and calf raises for a balanced lower-body routine.

Gym | Single Workout | Beginner: 4 exercises

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Lower Body Workout for Strength and Mobility

Sculpt your legs and glutes with this dumbbell lower body workout. Includes squats, Cossack squats, split squats, and seated calf raises. Perfect for strength!

Gym | Single Workout | Beginner: 4 exercises

Complete Full-Body Dumbbell Workout for Strength and Endurance

Transform your fitness with this effective full-body dumbbell workout. Build strength and endurance with these 5 essential exercises!

Gym | Single Workout | Beginner: 5 exercises

Power Up Your Legs: Intense Dumbbell Workout for Squats, Curls, and Calf Raises

Boost strength and tone your lower body with this focused dumbbell workout including squats, hamstring curls, and calf raises.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Leg Day Sculpt: Cable & Dumbbell Workout for Strength & Definition

Build strength and definition with this cable and dumbbell leg workout. Squats, curls, and calf raises for a balanced lower-body routine.

Gym | Single Workout | Beginner: 4 exercises

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Lower Body Workout for Strength and Mobility

Sculpt your legs and glutes with this dumbbell lower body workout. Includes squats, Cossack squats, split squats, and seated calf raises. Perfect for strength!

Gym | Single Workout | Beginner: 4 exercises

Complete Full-Body Dumbbell Workout for Strength and Endurance

Transform your fitness with this effective full-body dumbbell workout. Build strength and endurance with these 5 essential exercises!

Gym | Single Workout | Beginner: 5 exercises

Power Up Your Legs: Intense Dumbbell Workout for Squats, Curls, and Calf Raises

Boost strength and tone your lower body with this focused dumbbell workout including squats, hamstring curls, and calf raises.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Dumbbell Cossack Squat

Related Exercises

Dumbbell Seated Double Concentration Curl

Dumbbell Rear Fly

Dumbbell Incline Breeding

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Lateral Raise (version 2)

Dumbbell Lying Femoral

Dumbbell Single Leg Split Squat

Dumbbell Suitcase Carry

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Log Workouts, Track Progress & Build Strength.

Related Workouts

Leg Day Sculpt: Cable & Dumbbell Workout for Strength & Definition

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Ultimate Dumbbell Lower Body Workout for Strength and Mobility

Complete Full-Body Dumbbell Workout for Strength and Endurance

Power Up Your Legs: Intense Dumbbell Workout for Squats, Curls, and Calf Raises

Related Workouts

Leg Day Sculpt: Cable & Dumbbell Workout for Strength & Definition

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Ultimate Dumbbell Lower Body Workout for Strength and Mobility

Complete Full-Body Dumbbell Workout for Strength and Endurance

Power Up Your Legs: Intense Dumbbell Workout for Squats, Curls, and Calf Raises

Related Exercises

Dumbbell Seated Double Concentration Curl

Dumbbell Rear Fly

Dumbbell Incline Breeding

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Lateral Raise (version 2)

Dumbbell Lying Femoral

Dumbbell Single Leg Split Squat

Dumbbell Suitcase Carry