Side Lying Scissors

Side Lying Scissors is a fantastic exercise that targets the core muscles, particularly the obliques. This exercise is perfect for strengthening and toning the waistline, while also engaging the hip flexors, glutes, and inner thighs. To perform Side Lying Scissors, you will start by lying on your side with your legs extended straight and stacked on top of each other. Support your head with your lower arm and place your upper arm in front of your chest for balance. Engage your core and lift both legs off the ground, ensuring that your body is in a straight line from head to toe. Once you are in position, begin moving your top leg in a scissor-like motion, crossing it over the bottom leg and then back to its starting position. You should feel a deep contraction in your obliques as you perform this movement. Remember to keep your core engaged and your body stable throughout the exercise. If you are a beginner, you can modify this exercise by keeping one foot on the ground for added stability. As you become more advanced, you can add ankle weights or resistance bands to increase the intensity of the exercise. Incorporating the Side Lying Scissors into your fitness routine can help strengthen your core, improve your posture, and enhance overall stability. Remember to perform this exercise with proper form and control to maximize its effectiveness.

Instructions

• Lie down on your left side on a mat or comfortable surface, with your legs extended and stacked on top of each other.
• Rest your head on your left arm and place your right hand on the ground in front of you for stability.
• Engage your core muscles by pulling your belly button towards your spine.
• Slowly lift your right leg off the ground, keeping it straight and extended.
• Cross your right leg over your left leg, then open it back to the starting position. This is one repetition.
• Continue to perform the movement for the desired number of repetitions, then switch sides.
• Remember to breathe throughout the exercise and maintain control and stability in your core.

Tips & Tricks

• Engage your core muscles throughout the exercise for stability and control.
• Focus on your breathing, inhaling through your nose and exhaling through your mouth.
• Ensure proper alignment of your body, keeping your head, neck, and spine in a neutral position.
• Take it slow and controlled, avoiding any jerky movements or swinging of the legs.
• Keep your legs straight and squeeze your thigh muscles while performing the scissor-like movement.
• Modify the exercise by bending your knees slightly if you feel any discomfort in your lower back.
• Add ankle weights or resistance bands to challenge yourself and increase the intensity of the exercise.
• Perform the side lying scissors on a mat or padded surface for added comfort and support.
• Include this exercise in your regular workout routine to strengthen the muscles of your inner and outer thighs.
• Stay consistent with your practice, gradually increasing the duration or number of repetitions for better results.