Hanteles Sānu Un Priekšējais Pacēlums
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Torch your delts with this 4-exercise shoulder workout using kettlebells and dumbbells for size, strength, and definition.
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Get stronger shoulders and chest with this focused dumbbell workout featuring 4 targeted exercises. Build strength with minimal equipment!
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Build strength and definition with barbell overhead presses, dumbbell raises, and rear lateral exercises in this comprehensive shoulder workout.
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A dumbbell-based shoulder workout focusing on presses, raises, and controlled reps to build strength and definition in your deltoids.
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Build strong and defined shoulders with this effective dumbbell workout featuring 4 powerful exercises.
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Build strong, sculpted shoulders with this targeted dumbbell workout. Four exercises, detailed guidance.
Gym | Single Workout | Beginner: 4 exercises