Fitwill
Reģistrē treniņus, seko progresam un stiprini sevi.
Sasniedz vairāk ar Fitwill: izpēti vairāk nekā 5000 vingrojumu ar attēliem un video, izmanto iebūvētos un pielāgotos treniņus – piemēroti gan sporta zālei, gan mājām – un redzi reālus rezultātus.
Sāc savu ceļu. Lejupielādē jau šodien!
Related Workouts
Sculpt your shoulders and traps with this focused upper body workout combining Smith machine and dumbbell exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Build shoulder strength and definition with Smith Shoulder Press, Upright Row, Dumbbell Lateral Raises, and Front Raises in this 4-exercise program.
Gym | Single Workout | Beginner: 4 exercises
Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.
Gym | Single Workout | Intermediate: 4 exercises