May 29, 2026
Completed by Zachary · May 29, 2026
1. Barbell Hang Clean: 7 sets • 10, 5, 5, 5, 5, 5 and 5 reps
2:A. Barbell Thruster: 5 sets • 5 reps
3:A. Air Squat: 5 sets • 20 reps
4:A. Double Under Jump Rope: 5 sets • 30 reps
5. L-Sit On Floor: 5 sets • :10, :10, :10, :10 and :10.
6. Frog Planche: 5 sets • :10, :10, :10, :10 and :10.
7. Spine Stretch: 1 set • 10:00.
See the full workout in the Fitwill app.
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