Jour 1 de la Semaine 1 - Pull
Completed by flowzer · April 19, 2026
1. Cable Seated High Row (V-bar): 3 sets • 8 reps
2. Cable Seated Lats Focused Row: 3 sets • 8 reps
3. Cable Rope Standing Lat Pushdown: 3 sets • 12 reps
4. Lever Cross Lat Pulldown: 3 sets • 8 reps
5. Cable Rope Kneeling Rear Delt Row: 3 sets • 12 reps
6. Dumbbell Alternate Biceps Curl: 4 sets • 12 reps
7. Front Plank: 3 sets • 01:20, 01:20 and 01:20.
8. Side Plank: 2 sets • 40 reps
See the full workout in the Fitwill app.
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