День 2 Недели 5 - 💪

Completed by Gelya · September 28, 2026

1. Dumbbell Squat: 5 sets • 20, 12, 12, 15 and 15 reps

2. Dumbbell Romanian Deadlift: 5 sets • 10, 12, 12, 12 and 12 reps

3. Dumbbell Biceps Curl: 3 sets • 10 reps

4. Dumbbell Curl To Press: 3 sets • 10 reps

5. Dumbbell Fly: 3 sets • 10 reps

6. Cable Straight Leg Diagonal Kickback: 5 sets • 12, 12, 8, 8 and 8 reps

See the full workout in the Fitwill app.

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