День 2 Недели 3 - 💪

Completed by Gelya · August 19, 2026

1. Dumbbell Squat: 5 sets • 20, 12, 12, 15 and 15 reps

2. Dumbbell Romanian Deadlift: 5 sets • 10, 12, 12, 12 and 12 reps

4. Dumbbell Biceps Curl: 3 sets • 10 reps

5. Dumbbell Curl To Press: 3 sets • 10 reps

6. Dumbbell Fly: 3 sets • 10 reps

See the full workout in the Fitwill app.

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