День 3 - Dragos
Completed by Ievgen · June 24, 2026
1. Sled 45° Leg Press: 5 sets • 10 reps
2. Dumbbell Lunge: 4 sets • 10 reps
3. Lever Leg Extension: 4 sets • 10 reps
4. Lever Lying Leg Curl: 4 sets • 10 reps
5. Lever Calf Stretch Plate Loaded Isometric: 4 sets • 10 reps
6. Cable Pushdown: 4 sets • 10 reps
7. Cable EZ-Bar Triceps Pushdown: 4 sets • 10 reps
8. Lying Ab Press: 3 sets • 20 reps
9. Hyperextension: 3 sets • 15 reps
See the full workout in the Fitwill app.
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