Dia 2 da Semana 1 - Mayara
Completed by Lionai Lima · May 10, 2026
1. Pull-Up: 4 sets • 7 reps
2. Dumbbell Lateral Raise: 4 sets • 10 reps
3. Dumbbell Front Raise: 4 sets • 10 reps
4. Cable Kneeling Parallel Grip Lat Pulldown: 4 sets • 10 reps
5. Cable High Pull With Rope Attachment: 4 sets • 10 reps
6. Dumbbell Arnold Press: 4 sets • 10 reps
7. Cable Bent-Over Row: 4 sets • 10 reps
8. Cable Kneeling One-Arm Lat Pulldown: 4 sets • 10 reps
9. Cable Cross-Over Lateral Pulldown: 4 sets • 10 reps
10. Lever Triceps Dip Plate Loaded: 4 sets • 10 reps
11. Cable EZ-Bar Triceps Pushdown: 4 sets • 10 reps
12. Cable Kickback Version 2: 4 sets • 8 reps
See the full workout in the Fitwill app.
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