Dia 4 da Semana 1 - Projeto tanquinho 2026
Completed by Lucas Cervieri · April 9, 2026
1. Bicycle Recline Walk: 1 set • 05:00.
2. Dumbbell Sumo Deadlift: 4 sets • 10 reps
3. Kettlebell Goblet Squat: 3 sets • 10 reps
4. Dumbbell Romanian Deadlift: 3 sets • 10 reps
5. Dumbbell Push Press: 3 sets • 10 reps
6. Reverse Crunch (VERSION 3): 3 sets • 15 reps
See the full workout in the Fitwill app.
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