Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · February 10, 2026
1. Alternate Heel Touches: 3 sets • 30 reps
2. Cat Stretch: 3 sets • 30 reps
3. Downward Facing Dog: 3 sets • :30, :30 and :30.
4. Lever Lying T-Bar Row: 4 sets • 20, 8, 8 and 8 reps
5. Lever One Arm Lateral Wide Pulldown (plate Loaded): 4 sets • 20, 8, 8 and 8 reps
6. Hyperextension: 4 sets • 15 reps
7. Dumbbell Rear Fly: 4 sets • 20, 8, 8 and 8 reps
8. Dumbbell Over Bench Wrist Curl: 4 sets • 50, 8, 8 and 8 reps
See the full workout in the Fitwill app.