Day 1 of Week 5 - CrystalPark-2026
Completed by Stan_Nesklada · February 6, 2026
1. Smith Bench Press: 5 sets • 13, 5, 10, 10 and 9 reps
2. Dumbbell Lateral Raise: 5 sets • 13, 5, 10, 10 and 10 reps
3. Dumbbell Alternate Seated Hammer Curl: 5 sets • 13, 5, 14, 14 and 14 reps
4. Cable EZ-Bar Triceps Pushdown: 5 sets • 13, 5, 11, 11 and 11 reps
5. Dumbbell Squat: 5 sets • 13, 5, 16, 16 and 16 reps
6:D. Dumbbell Standing Calf Raise: 5 sets • 20 reps
7. Cable Bar Lateral Pulldown: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.