Den 3 Týdne 4 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 31, 2026
1:A. Dumbbell Chest Fly: 3 sets • 15 reps
2:A. Cable Seated Low Row: 3 sets • 15 reps
3:B. Barbell Reverse Curl: 3 sets • 8, 10 and 8 reps
4:B. Triceps Dip: 3 sets • 15, 13 and 11 reps
5:C. Barbell Straight Leg Deadlift: 3 sets • 15 reps
6:C. Lever Leg Extension: 3 sets • 15, 15 and 20 reps
7:D. Dumbbell Side Bend: 3 sets • 15 reps
8. Hack Calf Raise: 3 sets • 15 reps
9. Sled 45 Degrees Narrow Stance Leg Press: 3 sets • 20, 20 and 15 reps
10. Cable Pulldown: 3 sets • 15 reps
11. Dumbbell Alternate Seated Hammer Curl: 3 sets • 15, 15 and 13 reps
12. Lever Lying Leg Curl: 3 sets • 15, 15 and 20 reps
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