Day 1 of Week 20 - Full-Body Workout
Completed by Sergey · January 27, 2026
1. Cable Bar Lateral Pulldown: 5 sets • 20, 15, 12, 11 and 11 reps
2. Cable Elevated Row: 5 sets • 20, 15, 12, 10 and 10 reps
3. Lever Seated Shoulder Press: 5 sets • 20, 15, 12, 10 and 10 reps
4. Dumbbell Standing Around World: 5 sets • 20, 15, 12, 11 and 11 reps
5. Cable Rope Seated Face Pull: 5 sets • 20, 15, 12, 12 and 12 reps
6. Rowing (with Rowing Machine): 1 set • 10:00.
7. Wide Grip Pull-Up: 3 sets • 10 reps
See the full workout in the Fitwill app.