Day 1 of Week 1 - Day 17 - Home Workout
Completed by sumit musals · March 9, 2026
1. Squat: 3 sets • 20 reps
2. Push-up: 3 sets • 10 reps
3. Cossack Squats: 3 sets • 12 reps
4. Pike Push-up: 3 sets • 8 reps
5. Floor Crunches: 3 sets • 20 reps
6. Lying Leg Raise: 3 sets • 12 reps
7. Diamond Push-up: 3 sets • 10 reps
8. Bodyweight Lying Pulse Row: 3 sets • 30 reps
9. Lying Prone Y: 3 sets • 20 reps
See the full workout in the Fitwill app.
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