Day 5 of Week 5 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 8, 2026
1. Barbell Curl: 4 sets • 20, 15, 10 and 9 reps
2. Dumbbell Standing Alternating Tricep Kickback: 4 sets • 20, 13, 10 and 10 reps
3. Dumbbell Alternate Biceps Curl: 4 sets • 20, 13, 8 and 9 reps
4. Cable Overhead Tricep Extension StraighT-bar: 4 sets • 20, 15, 12 and 12 reps
5. Dumbbell Incline Alternate Hammer Curl: 4 sets • 20, 13, 10 and 11 reps
6. Cable Reverse Grip Triceps Pushdown (SZ-bar): 4 sets • 20, 15, 11 and 11 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
