10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

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Backhand Raise

Bodyweight Lying On Stomach Diamond Press

Bodyweight Lying On Stomach Lat Pulldown

Bodyweight Lying Pulse Row

Bodyweight Lying Shoulder External Rotation

Lying Prone A

Lying Prone T

Lying Prone W

Lying Prone Y

Plank Arm Lifts

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Barbell Bench Press

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises | Workout Library | Fitwill

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