StrongMan Apollons Axle

The StrongMan Apollon's Axle is a challenging and dynamic exercise that can help you build total body strength and power. This exercise requires a specially designed barbell known as the Apollon's Axle, which is thicker and heavier than your standard barbell. It is named after the legendary strongman, Arthur Saxon, who was known for his incredible feats of strength. The unique design of the Apollon's Axle provides a greater grip challenge compared to a regular barbell. The increased thickness promotes greater forearm and grip strength development. Additionally, the thicker bar diameter places more demand on the stabilizer muscles in your upper body, enhancing overall strength and muscle coordination. The StrongMan Apollon's Axle exercise primarily targets your upper body muscle groups, such as the shoulders, chest, back, and arms. It can be used for exercises like deadlifts, cleans, presses, and rows. Adding this exercise to your routine can yield immense benefits, including increased muscle mass, improved grip strength, enhanced muscular endurance, and overall functional strength. Keep in mind that mastering the proper technique and form is crucial when performing the StrongMan Apollon's Axle exercises. It is recommended to seek guidance from a qualified fitness professional to ensure correct execution and avoid any risk of injury. Incorporating this exercise into your routine can provide a new and exciting challenge to take your strength training to the next level.

Instructions

• Step 1: Begin by standing with your feet shoulder-width apart, and hold the StrongMan Apollons Axle in front of you with an overhand grip.
• Step 2: Engage your core and maintain a straight back throughout the exercise.
• Step 3: Squat down by bending at the knees and hips, keeping your chest up and back straight.
• Step 4: As you stand up, use your legs and hips to drive the Axle upwards, maintaining control and balance.
• Step 5: Continue to lift the Axle until your arms are fully extended overhead, making sure to keep your back straight and core engaged.
• Step 6: Slowly lower the Axle back down to the starting position by bending at the elbows and hips.
• Step 7: Repeat the exercise for the desired number of repetitions.
• Step 8: Remember to always use proper form and consult with a fitness professional if you have any concerns or questions.

Tips & Tricks

• Ensure proper warm-up and stretching before attempting the StrongMan Apollons Axle exercise.
• Focus on building overall body strength and endurance to support the demands of this exercise.
• Work on grip strength and forearm muscles as they are crucial for a solid grip on the Axle.
• Include compound exercises like deadlifts and clean and presses to improve overall strength and power.
• Incorporate accessory exercises such as farmer's walks and wrist curls to specifically target grip strength.
• Progressively increase the weight on the Axle over time to challenge yourself and promote muscle growth.
• Maintain proper form and technique throughout the exercise to minimize the risk of injury.
• Pay attention to your nutrition, ensuring you have a balanced diet to support muscle growth and recovery.
• Allow adequate rest and recovery between training sessions to prevent overtraining and promote muscle growth.
• Consider working with a strength and conditioning professional to develop a personalized training program.