High Lunge

The High Lunge is a dynamic and powerful exercise that targets the lower body muscles while improving balance and stability. This exercise is a great addition to your workout routine if you're looking to strengthen and tone your legs, glutes, and core. The High Lunge also helps to improve hip flexibility and can be modified to suit different fitness levels. When performing the High Lunge, you'll start by standing with your feet hip-width apart. Take a large step forward with one foot while keeping your back foot firmly planted on the ground. Bend your front knee to a 90-degree angle, making sure it doesn't extend past your toes. Keep your back leg straight and your chest lifted. Engage your core muscles to maintain stability and prevent your upper body from leaning forward. To make the High Lunge more challenging, you can add weights by holding dumbbells or kettlebells. This will increase the intensity and help build strength further. Alternatively, you can incorporate a variety of arm movements during the exercise to engage your upper body, such as raising your arms overhead or extending them straight in front of you. Remember to always warm up before performing the High Lunge and listen to your body. If you have any knee or hip issues, you may want to consult with a professional to ensure this exercise is safe for you. Incorporating this exercise into your regular workout routine will help you develop strength, stability, and improve your overall fitness level.

Instructions

• Start in a standing position with your feet hip-width apart.
• Take a big step forward with your right foot, keeping your right knee directly above your ankle.
• Bend your right knee and lower your body into a lunge position.
• Keep your back straight and engage your core.
• Extend your arms overhead or place your hands on your hips for balance.
• Shift the majority of your weight onto your front foot and push through your right heel to stand back up.
• Repeat on the other side by stepping forward with your left foot.
• Continue alternating sides for the desired number of repetitions or time.
• Remember to breathe and maintain proper form throughout the exercise.

Tips & Tricks

• Ensure proper alignment by keeping the front knee directly above the ankle and not allowing it to collapse inward.
• Engage your core muscles to maintain stability and balance throughout the movement.
• Keep your back straight and avoid hunching forward or leaning back excessively.
• Focus on driving through the heel of your front foot to activate the muscles in your glutes and hamstrings.
• Incorporate variations such as adding weights or performing pulses to increase the intensity and challenge your muscles.
• Modify the exercise by placing your back knee on the ground for added stability or if you have knee discomfort.
• Don't forget to breathe throughout the movement, inhaling and exhaling with control.
• Gradually increase the duration of the hold or the number of repetitions to continually progress and improve your strength and endurance.
• Keep a relaxed upper body and avoid unnecessary tension in your shoulders and neck.
• Be mindful of your body's limitations and modify or adjust the exercise as needed to accommodate any physical restrictions or discomfort.