Revolved Side Angle Pose

Revolved Side Angle Pose, also known as Parivrtta Parsvakonasana in Sanskrit, is a dynamic yoga posture that combines the benefits of a deep stretch, balance, and core engagement. This pose is often included in yoga sequences for its ability to engage several muscle groups while offering a refreshing twist to the traditional Side Angle Pose. To perform Revolved Side Angle Pose, you start in a lunge position with one foot forward and the other foot extended behind you. While keeping your back leg straight and your front knee directly above your ankle, you twist your torso towards the forward leg and place your opposite elbow on the outside of your front thigh. Your hands can be in a prayer position, or you may extend your top arm towards the sky for an extra challenge. This pose engages the quadriceps, hamstrings, glutes, and calves of the front leg, while also challenging the core muscles and improving balance. The twist through the upper body stimulates the muscles of the back, spine, and shoulders, helping to improve spinal mobility and overall posture. Revolved Side Angle Pose also offers various benefits for the mind. It can help to improve focus, concentration, and mindfulness as you maintain balance and stability. The deep stretch along the sides of the body can release tension, while the twist can help energize and detoxify the body. As with any yoga posture, it is important to focus on your breath while practicing Revolved Side Angle Pose. Take deep inhales and exhales, allowing your breath to guide you deeper into the pose and assisting in the release of any tension or tightness. Remember to approach each practice with patience and respect for your body, as flexibility and strength will come with time and dedication. Enjoy the sensation of the stretch and the internal benefits this pose has to offer.

Instructions

• Start by standing at the top of your mat with your feet hip-width apart.
• Take a big step back with your right foot, turning your toes out about 45 degrees.
• Bend your left knee and lower your hips into a deep lunge position, making sure your knee is directly above your ankle.
• Bring your hands together at your heart center, and twist your upper body to the left, placing your right elbow on the outside of your left knee.
• Extend your left arm overhead, keeping your gaze upwards towards your fingertips.
• Hold the pose for several breaths, engaging your core and lengthening your spine.
• To come out of the pose, release your right hand down to the mat and step your right foot forward to meet the left, returning to a standing position.
• Repeat on the other side, stepping back with your left foot and twisting your upper body to the right.

Tips & Tricks

• Engage your core muscles throughout the pose to maintain stability and control.
• Focus on proper alignment by stacking your joints in a straight line and maintaining a neutral spine.
• Initiate the twist from your waist, keeping your hips stable and facing forward.
• Breathe deeply and exhale fully to enhance your body's ability to relax and release tension.
• Maintain a steady gaze towards the ceiling or sky to help improve balance and focus.
• Work on increasing the flexibility of your hips and hamstrings to deepen the pose and enhance the stretch.
• Opt for modifications or props, such as using a block or bolster, to accommodate any physical limitations or discomfort.
• Ensure proper warm-up and cool-down by including dynamic stretches and gentle movements for injury prevention and muscle recovery.
• Consider incorporating this pose as part of a balanced yoga routine to improve overall strength, flexibility, and mobility.
• Listen to your body and avoid overexertion or pushing beyond your limits. Honor your body's sensations and adjust accordingly.