Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers is a dynamic and challenging exercise that targets the muscles of the chest, shoulders, and triceps. It is an excellent exercise option for those looking to build upper body strength, improve muscle definition, and enhance overall upper body stability. This exercise is performed using a cable machine, which provides constant resistance throughout the movement. The standing position engages the core and lower body muscles, making it a compound exercise that works multiple muscle groups simultaneously. Cable Standing Up Straight Crossovers primarily focuses on the pectoralis major, the main muscle of the chest. By crossing the cables over each other in front of the body, this exercise targets the inner chest fibers, helping to develop a well-rounded and defined chest. Additionally, it engages the anterior deltoids (shoulder muscles) and triceps brachii (the muscles on the back of the upper arm), adding to the overall upper body strength and toning. To ensure proper form and maximize the benefits of Cable Standing Up Straight Crossovers, it is essential to maintain proper posture throughout the movement. Keep the chest lifted, shoulders down and back, and engage the core muscles for stability. It is recommended to start with lighter weights and gradually increase the resistance as strength and technique improve. Incorporating Cable Standing Up Straight Crossovers into your workout routine can help you achieve a stronger upper body, improve muscle tone, and enhance overall upper body aesthetics. Remember to always focus on form and perform the exercise in a controlled manner to prevent any potential injuries.


  • Start by attaching a single handle to a cable pulley system at shoulder height.
  • Stand with your feet shoulder-width apart, facing perpendicular to the cable machine.
  • Grasp the handle with the hand farthest from the machine, with your arm extended straight out in front of you.
  • Maintain a slight bend in your elbow throughout the exercise.
  • Keeping your torso stationary, pull the handle across your body in a sweeping motion, crossing it over to the opposite side of your body.
  • As you bring the handle across, twist your torso slightly to generate more rotational movement.
  • Pause briefly at the peak of the movement, feeling the contraction in your core and oblique muscles.
  • Slowly reverse the movement and return to the starting position, maintaining control and tension in your muscles.
  • Repeat the exercise for the desired number of repetitions and then switch sides to work the other side of your body.

Tips & Tricks

  • Focus on maintaining proper form throughout the exercise to target the intended muscles effectively.
  • Engage your core muscles for stability and balance during the movement.
  • Start with lighter resistance and gradually increase it as you become more comfortable with the exercise.
  • Breathe naturally and avoid holding your breath during the movement.
  • Ensure you have a steady and controlled motion, avoiding any jerky or quick movements.
  • Keep your shoulders relaxed and away from your ears to avoid unnecessary tension.
  • Experiment with different hand positions on the cables to target different areas of your chest and shoulders.
  • Listen to your body and stop if you experience any pain or discomfort.
  • Consult with a fitness professional to ensure proper form and technique.
  • Incorporate this exercise as part of a well-rounded workout routine that includes a variety of exercises and muscle groups.


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