Dumbbell Cross Body Hammer Curl: Exercise Guide, Video, Techniques, Benefits, How to, Muscles Worked, Tips & Tricks

Related Workouts

Effective Dumbbell Superset Workout for Arm Strength and Definition

Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.

Home | Single Workout | Beginner: 4 exercises

Biceps Gym Workout

Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!

Gym | Single Workout | Beginner: 4 exercises

Big Arms Gym Workout

This upper body workout focuses on biceps and triceps, targeting strength and hypertrophy. Get ready to pump up those arms!

Gym | Single Workout | Intermediate: 6 exercises

Biceps & Triceps Gym Workout

Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.

Gym | Single Workout | Beginner: 6 exercises

Big Biceps & Triceps Gym Workout

Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Effective Dumbbell Superset Workout for Arm Strength and Definition

Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.

Home | Single Workout | Beginner: 4 exercises

Biceps Gym Workout

Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!

Gym | Single Workout | Beginner: 4 exercises

Big Arms Gym Workout

This upper body workout focuses on biceps and triceps, targeting strength and hypertrophy. Get ready to pump up those arms!

Gym | Single Workout | Intermediate: 6 exercises

Biceps & Triceps Gym Workout

Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.

Gym | Single Workout | Beginner: 6 exercises

Big Biceps & Triceps Gym Workout

Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Dumbbell Cross Body Hammer Curl

Related Exercises

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Single Arm Preacher Curl

Dumbbell Incline Biceps Curl

Dumbbell Biceps Curl

Dumbbell Seated Curl

Dumbbell Standing Biceps Curl

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Effective Dumbbell Superset Workout for Arm Strength and Definition

Biceps Gym Workout

Big Arms Gym Workout

Biceps & Triceps Gym Workout

Big Biceps & Triceps Gym Workout

Related Exercises

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Single Arm Preacher Curl

Dumbbell Incline Biceps Curl

Dumbbell Biceps Curl

Dumbbell Seated Curl

Dumbbell Standing Biceps Curl

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Related Workouts

Effective Dumbbell Superset Workout for Arm Strength and Definition

Biceps Gym Workout

Big Arms Gym Workout

Biceps & Triceps Gym Workout

Big Biceps & Triceps Gym Workout