Shoulder Tap Push Up

The Shoulder Tap Push Up is a dynamic and challenging variation of the traditional push-up that not only targets the upper body muscles but also enhances core stability and coordination. This exercise requires you to alternate tapping your shoulder with one hand while maintaining a push-up position, which demands balance and control. By integrating this movement into your workout routine, you can develop functional strength and improve your overall fitness level.

When performing the Shoulder Tap Push Up, you engage multiple muscle groups, including the pectorals, deltoids, triceps, and core muscles. This compound movement encourages muscle growth and endurance, making it an efficient choice for both strength training and conditioning. Moreover, the added shoulder tap challenges your stability and forces your core to work harder, resulting in improved balance and coordination.

In addition to building strength, this exercise also promotes better shoulder stability. This is particularly beneficial for athletes and individuals involved in activities that require upper body strength and control. By strengthening the muscles around the shoulder joint, you can reduce the risk of injuries and enhance your performance in various sports and physical activities.

The Shoulder Tap Push Up can be easily modified to suit different fitness levels, making it an accessible option for beginners and advanced users alike. Beginners can perform the exercise on their knees to reduce the intensity, while advanced practitioners can increase the challenge by adding a plyometric element, such as a clap push-up, between shoulder taps.

Incorporating the Shoulder Tap Push Up into your workout routine can lead to significant improvements in upper body strength and core stability. It is a versatile exercise that can be performed anywhere, whether at home or in the gym, requiring no equipment other than your body weight. This makes it an excellent choice for those looking to enhance their fitness without needing specialized gear.

In summary, the Shoulder Tap Push Up is a functional exercise that combines strength training with core stabilization. By adding this movement to your workouts, you can enjoy a comprehensive fitness approach that targets multiple muscle groups, enhances your athletic performance, and contributes to a well-rounded fitness regimen.

Instructions

• Start in a high plank position with your hands placed slightly wider than shoulder-width apart and your feet hip-width apart.
• Engage your core and maintain a straight line from your head to your heels throughout the exercise.
• Lower your body towards the ground by bending your elbows while keeping them at a 45-degree angle to your torso.
• Push back up to the starting position, ensuring your body remains aligned during the movement.
• Lift your right hand off the ground and tap your left shoulder while stabilizing your body with your core and legs.
• Return your right hand to the ground and repeat the push-up, then tap your right shoulder with your left hand after the next repetition.
• Continue alternating shoulder taps with each push-up, maintaining control and balance throughout the exercise.

Tips & Tricks

• Keep your core engaged throughout the movement to maintain stability and prevent your hips from sagging.
• As you lower your body, ensure your elbows are at a 45-degree angle relative to your torso for optimal shoulder safety.
• After each push-up, take a moment to stabilize before lifting your hand to tap your shoulder, maintaining a steady body position.
• Inhale as you lower your body and exhale as you push back up, ensuring proper breathing technique during the exercise.
• Avoid rotating your hips as you tap your shoulder; this helps maintain a straight line from your head to your heels.
• If you find the exercise too challenging, start with regular push-ups before incorporating the shoulder tap for added difficulty.
• Focus on smooth, controlled movements rather than rushing through the repetitions for better muscle engagement.
• Use a mat or soft surface to perform the exercise comfortably and protect your joints.

Frequently Asked Questions

What muscles do Shoulder Tap Push Ups work?

Shoulder Tap Push Ups primarily target the chest, shoulders, and triceps, while also engaging the core for stability. This exercise enhances upper body strength and improves balance and coordination.

Can I modify Shoulder Tap Push Ups for beginners?

For beginners, you can modify the Shoulder Tap Push Up by performing it on your knees instead of your toes. This will help you build strength without compromising form.

What is the proper form for Shoulder Tap Push Ups?

To maintain good form, ensure your body forms a straight line from head to heels throughout the movement. Avoid letting your hips sag or rise too high.

Do I need any equipment for Shoulder Tap Push Ups?

Shoulder Tap Push Ups can be performed anywhere, making them a great bodyweight exercise for home workouts. You don’t need any special equipment, just a comfortable surface.

How many Shoulder Tap Push Ups should I do?

Aim for 8-12 repetitions per set, depending on your fitness level. You can increase the intensity by adding more sets or performing the exercise in a circuit.

Are Shoulder Tap Push Ups good for athletes?

Yes, it’s a great exercise for improving shoulder stability and strength, making it suitable for athletes and those involved in sports requiring upper body strength.

What should I do if my wrists hurt during Shoulder Tap Push Ups?

If you experience wrist discomfort, try adjusting your hand placement or using push-up bars to reduce strain on the wrists during the exercise.

How often should I do Shoulder Tap Push Ups?

It's advisable to perform Shoulder Tap Push Ups 2-3 times a week, allowing for recovery time between sessions to maximize strength gains.