Shoulder Tap Push Up

The shoulder tap push-up is a dynamic exercise that targets multiple muscle groups, making it a fantastic addition to any workout routine. This exercise primarily focuses on the chest, shoulders, core, and triceps, while also engaging the muscles of the upper back and glutes for stability. To perform a shoulder tap push-up, start in a traditional push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to toe. Lower yourself down towards the ground, bending your elbows until your chest is just above the floor. As you push back up, lift one hand off the ground and tap your opposite shoulder before returning it to the starting position. Repeat the push-up and alternate tapping each shoulder for the desired number of repetitions. Incorporating shoulder tap push-ups into your workout routine can help improve upper body strength, increase shoulder stability, and enhance core engagement. It also challenges your balance and coordination, making it a dynamic exercise option. Remember to maintain a proper form throughout the movement, keeping your core tight and avoiding excessive rotation or sagging of the hips. As always, listen to your body and modify the exercise as needed. If you are new to push-ups or have any shoulder or wrist issues, you can modify by performing the push-up on your knees or using an elevated surface, like a bench or step, for support. Gradually increase the intensity and difficulty of the exercise as you progress, and always prioritize good form over the number of repetitions. Enjoy the challenge and reap the benefits of this effective exercise!

Instructions

• Start in a high plank position with your wrists directly under your shoulders and your body in a straight line.
• Engage your core and lower your body until your chest is just above the floor.
• As you push back up, lift your right hand off the ground and tap your left shoulder.
• Return your right hand to the floor and repeat the movement, this time lifting your left hand and tapping your right shoulder.
• Continue alternating the shoulder taps with each repetition of the push-up.
• Perform the exercise for the desired number of reps or time.

Tips & Tricks

• Engage your core throughout the movement to maintain stability and prevent your hips from rotating.
• Keep your body in a straight line from head to toe, avoiding any sagging or arching of the back.
• Breathe out as you push yourself up, and breathe in as you tap one shoulder with the opposite hand.
• To prevent wrist strain, make sure to distribute your weight evenly through your palms and fingers.
• Start with a modified version by performing the exercise on your knees if the full push-up is too challenging.
• Ensure your elbows are slightly bent when tapping your shoulders, avoiding fully extending them.
• Focus on quality rather than quantity. Maintain proper form to target the muscles effectively.
• Incorporate this exercise into a well-rounded strength training routine to work the chest, shoulders, triceps, and core.
• Modify the intensity by elevating your feet on an elevated surface such as a bench or step.
• Listen to your body. If you experience any pain or discomfort, stop and consult with a fitness professional.