Pseudo Planche Push-up: Exercise Guide, Video, Techniques, Benefits, How to, Muscles Worked, Tips & Tricks

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Boost your strength with this 4-minute HIIT Push-up workout, featuring six powerful variations to target your upper body!

Home | Single Workout | Beginner: 6 exercises

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Try this challenging push-up workout for upper body strength and endurance. Enhance your chest, shoulders, and triceps.

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Get a strong upper body with this challenging push-up workout. Transform your strength and build muscle with wide grip, archer, pseudo planche, and twisting push-ups.

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Pseudo Planche Push-up

Related Exercises

Cable Low Fly

Dumbbell Decline Fly

Roll Pec Foam Rolling

Lever Chest Press (VERSION 4)

Assisted Chest Dip (kneeling)

Barbell Decline Bench Press

Barbell Feet Flat Bench Press

Cable Middle Fly

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Chest Workout

Chest Workout

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Related Exercises

Cable Low Fly

Dumbbell Decline Fly

Roll Pec Foam Rolling

Lever Chest Press (VERSION 4)

Assisted Chest Dip (kneeling)

Barbell Decline Bench Press

Barbell Feet Flat Bench Press

Cable Middle Fly

Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Chest Workout

Chest Workout

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance