Lotus Pose Breathing

The Lotus Pose Breathing is a calming and centering exercise that combines the elements of deep-breathing and meditation. Derived from the ancient practice of yoga, this pose is typically performed in a seated position, with the legs crossed and the feet resting on top of the opposite thigh. The hands can either rest on the knees or be placed in a mudra (hand gesture) of your choice. This pose is known for its ability to promote a state of relaxation, inner tranquility, and improved focus. The deep, slow breathing technique associated with the Lotus Pose Breathing helps to calm the nervous system and reduce stress levels. It also aids in oxygenating the body, enhancing lung capacity, and cultivating a mind-body connection. The Lotus Pose Breathing can be a great addition to your daily routine, particularly if you're seeking stress relief, mental clarity, and a sense of balance. By practicing this exercise regularly, you can enhance your overall well-being, improve concentration, and experience a greater sense of self-awareness. However, it is important to note that this exercise may not be suitable for everyone. Individuals with hip, knee, or ankle injuries should exercise caution and modify the pose accordingly. Always listen to your body and consult with a fitness professional if you have any concerns or specific health conditions. Happy breathing!

Instructions

• Begin by finding a comfortable seated position on a yoga mat or cushion.
• Cross your legs, placing one foot on top of the opposite thigh and the other foot beneath the opposite calf.
• Keep your spine long and tall, lengthening from the base of your spine to the crown of your head.
• Rest your hands on your knees or bring them into a mudra of your choice.
• Close your eyes and bring your attention to your breath.
• Take slow, deep breaths in through your nose, filling up your lungs completely.
• Exhale slowly and completely through your nose, emptying your lungs.
• As you inhale, imagine that you are breathing in positive energy and peace.
• As you exhale, imagine that you are releasing any tension or negativity from your body.
• Continue to breathe deeply and mindfully, focusing on the sensation of your breath.
• Stay in this pose for 5-10 minutes, or as long as feels comfortable.
• When you are ready to come out of the pose, gently release your legs and come back to a comfortable seated position.

Tips & Tricks

• Focus on deep belly breathing to enhance relaxation and reduce stress.
• Engage the core muscles to support a strong and stable seated position.
• Keep the spine elongated and the shoulders relaxed for proper alignment.
• Practice regularly to improve flexibility and stillness in the pose.
• Start with shorter meditation sessions and gradually increase the duration over time.
• Use props such as pillows or blocks to make the pose more comfortable if needed.
• Find a quiet and peaceful location to enhance mindfulness during the practice.
• Experiment with different hand placements, such as palms up or palms down, to find what feels best for you.
• Feel free to modify the pose by sitting on a cushion or chair if sitting on the floor is uncomfortable.
• Listen to your body and never push yourself into a position that causes pain or discomfort.