Revolved Head to Knee Pose

Revolved Head to Knee Pose, also known as Parivrtta Janu Sirsasana in Sanskrit, is a graceful yoga posture that offers a myriad of physical and mental benefits. It is a seated pose that primarily stretches the hamstrings and opens the hips, while also engaging the abdominal muscles and improving spinal flexibility. This pose deeply targets the entire back body, promoting a sense of relaxation and release. To get into the Revolved Head to Knee Pose, you begin by sitting on the floor with legs extended in front of you. Bend your left knee and bring the sole of your left foot to the inside of your right thigh. Now, inhale as you lift your arms up overhead, lengthening your spine. Exhale and twist your torso to the right, placing your right hand on the ground behind you for support. On your next exhale, twist your upper body further to the right, reaching your left hand toward your right foot, allowing your torso to fold forward. This pose not only improves flexibility but also stimulates digestion and massages the abdominal organs, thus aiding in digestion and detoxification. It also helps to calm the mind, relieve stress, and improve focus and concentration. Regular practice of Revolved Head to Knee Pose can enhance overall balance and stability, making it a valuable addition to any yoga or fitness routine. Remember, before attempting any new exercise or yoga pose, it is crucial to listen to your body and consult a fitness professional or yoga instructor for personalized guidance and modification options based on your individual needs and abilities. Enjoy exploring the Revolved Head to Knee Pose and all the wonderful benefits it has to offer!

Instructions

• Start by sitting on the floor with your legs extended in front of you.
• Bend your right knee and bring the sole of your foot to the inside of your left thigh.
• Inhale and lift your arms overhead.
• Exhale and twist your torso to the left, bringing your right arm to the outside of your left thigh.
• Place your left hand on the floor behind you for support.
• Continue to breathe deeply and lengthen through your spine.
• With each inhale, find length, and with each exhale, twist a little deeper.
• Hold this position for about 30 seconds to 1 minute.
• To release, inhale and slowly unwind the twist, returning to the starting position.
• Repeat the same steps on the other side.

Tips & Tricks

• Do a proper warm-up before attempting the Revolved Head to Knee Pose to prepare your body for the exercise.
• Focus on your breath throughout the entire exercise to help maintain balance and calmness.
• Engage your core muscles to support your spine and maintain stability in the pose.
• Take your time and go at your own pace. Gradually increase your flexibility and depth of the pose over time.
• If you have tight hamstrings, use a strap or towel to assist with reaching your foot during the pose.
• Maintain proper alignment by keeping your hips squared and facing forward.
• Listen to your body and stop if you feel any pain or discomfort. Modify the pose as needed to suit your abilities.
• Aim to stay relaxed and find a sense of ease in the pose, rather than pushing too hard or forcing the stretch.
• Consistency is key. Practice the Revolved Head to Knee Pose regularly to progress and see improvements.
• If you're unsure about proper form or technique, consult with a qualified yoga instructor for guidance.