Suspender Front Plank

The Suspender Front Plank is an intense core exercise that targets your abs, lower back, and shoulders. As the name suggests, this exercise requires the use of a suspender, which adds an extra challenge and instability to the traditional front plank. By combining the benefits of planks with the added difficulty of suspending your feet, you'll engage more muscles and increase the effectiveness of your workout. During the Suspender Front Plank, you start by positioning yourself in a push-up position with your hands directly under your shoulders and your feet secured in the suspenders. Engage your core and squeeze your glutes to maintain a straight line from your head to your heels. Avoid arching or sagging your back, as this can lead to improper form and potential injury. To make the most of this exercise, focus on keeping your abs contracted throughout the duration of the plank and breathing steadily. Start with shorter holds and gradually increase the time as you build strength and stability. Remember to listen to your body and take breaks if needed, as core exercises can be quite challenging. Adding the Suspender Front Plank to your workout routine can help improve core strength, stability, and posture. It can also have a positive impact on your overall fitness, enhancing your performance in other exercises and daily activities. Remember to consult with a fitness professional to ensure proper form and tailor the exercise to your individual needs and capabilities. Happy planking!

Instructions

• Lie down on your stomach with your legs extended and your palms resting on the floor next to your shoulders.
• Lift your upper body off the floor, supporting yourself on your forearms and toes.
• Keeping your core engaged and your body in a straight line from head to toe, lift one leg off the ground and extend it out in front of you.
• Hold this position for a few seconds, then lower your leg back down to the starting position.
• Repeat the movement with the other leg.
• Continue alternating legs for the desired number of repetitions or time.
• Remember to breathe evenly throughout the exercise and maintain proper form.

Tips & Tricks

• Engage your core muscles throughout the exercise to maintain stability and balance.
• Keep your hips in line with your shoulders and avoid any sagging or raising of the hips.
• Focus on breathing deeply and maintaining a steady breath pattern to optimize oxygen flow.
• Start with shorter hold times and gradually increase the duration as you build strength.
• Maintain a neutral spine alignment by keeping your head, neck, and back in a straight line.
• Place your hands directly under your shoulders to ensure proper alignment and stability.
• To increase the difficulty, lift one leg or arm off the ground while holding the plank position.
• Be consistent and incorporate this exercise into your regular routine for improved core strength.
• Listen to your body and modify the exercise as needed to avoid pain or discomfort.
• Combine the Suspender Front Plank with other core exercises for a comprehensive workout.