Día 2 de la Semana 1 - Calistenia
Completed by Shadai Coleyero · June 9, 2026
1. Chin-Up: 3 sets • 3 reps
2. Sit Wall: 3 sets • :30, :30 and :30.
3. Dip On Floor With Chair: 3 sets • 12 reps
4. Squat: 3 sets • 8 reps
5. Pull-Up: 3 sets • 2 reps
6. Push-Up: 3 sets • 8 reps
7. Hanging Straight Leg Raise: 3 sets • 3 reps
8. Decline Push-Up: 3 sets • 7 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
