Jun 8, 2026
Completed by Zachary · June 5, 2026
1. Handstand Hold On Wall: 5 sets • :30, :30, :30, :30 and :30.
2. Pull-Up: 5 sets • 10 reps
3. Chest Dip: 5 sets • 20 reps
4. Full Planche: 1 set • 10:00.
5. L-Sit On Floor: 1 set • 10:00.
6. Dead Hang Stretch: 1 set • 05:00.
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
