Jour 1 de la Semaine 1 - LEGS
Completed by Zachary · May 27, 2026
1:A. Barbell Full Squat Back POV: 8 sets • 20, 10, 10, 5, 5, 5, 5 and 5 reps
2. Leg Raise Hip Lift With Head Up: 5 sets • 20 reps
3:B. Strongman Deadlift: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
4:B. Sit Wall: 5 sets • :30, :30, :30, :30 and :30.
5:C. Barbell Front Squat: 6 sets • 8 reps
6:C. Hanging Toes To Bar: 4 sets • 8 reps
7. Single Leg Squat Pistol: 1 set • 10 reps
8. Assault Bike Run: 5 sets • 10 reps
See the full workout in the Fitwill app.
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