May 28, 2026
Completed by Zachary · May 28, 2026
1. Muscle-Up On Vertical Bar: 5 sets • 3, 2, 3, 3 and 2 reps
2:A. Barbell Pendlay Row: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
3:A. Hollow Hold: 5 sets • :30, :30, :30, :30 and :30.
4:B. Pull-Up: 5 sets • 10 reps
5:B. Russian Twists: 5 sets • 20 reps
6:C. Brachialis Narrow Pull-Ups: 5 sets • 8 reps
7:C. Hanging Straight Leg Raise: 5 sets • 8 reps
8. Rowing With Rowing Machine: 5 sets • 10 reps
See the full workout in the Fitwill app.
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