Jun 9, 2026
Completed by Zachary · June 9, 2026
1. Single Leg Squat With Support Pistol: 5 sets • 10 reps
2:A. Barbell Full Squat Back POV: 8 sets • 10 reps
3:A. Leg Raise Hip Lift With Head Up: 5 sets • 20 reps
4:B. Strongman Deadlift: 9 sets • 10, 10, 10, 5, 5, 5, 5, 5 and 5 reps
5:B. Sit Wall: 5 sets • :30, :30, :30, :30 and :30.
6:C. Barbell Front Squat: 7 sets • 8 reps
7. Hanging Toes To Bar: 4 sets • 8 reps
8. Assault Bike Run: 5 sets • 10 reps
9. Spine Stretch: 1 set • 05:00.
See the full workout in the Fitwill app.
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