День 1 Недели 3 - 💪
Completed by Gelya · August 10, 2026
1. Dumbbell Squat: 3 sets • 20 reps
2. Dumbbell Romanian Deadlift: 5 sets • 10 reps
3. Dumbbell Walking Lunges: 3 sets • 10 reps
4. Dumbbell Lateral Raise: 3 sets • 10 reps
5. Dumbbell Biceps Curl: 3 sets • 10 reps
6. Dumbbell Curl To Press: 3 sets • 10 reps
7. Dumbbell Glute Bridge: 3 sets • 12 reps
See the full workout in the Fitwill app.
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