День 3 Недели 4 - 💪
Completed by Gelya · September 9, 2026
1. Dumbbell Squat: 4 sets • 20, 12, 20 and 20 reps
2. Dumbbell Romanian Deadlift: 4 sets • 20, 12, 12 and 12 reps
3. Dumbbell Lateral Raise: 3 sets • 10 reps
4. Dumbbell Biceps Curl: 3 sets • 10 reps
5. Dumbbell Curl To Press: 3 sets • 10 reps
6. Cable Straight Leg Diagonal Kickback: 5 sets • 12, 12, 8, 8 and 8 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 9600 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
