Dia 2 da Semana 1 - Superior
Completed by Ana · April 30, 2026
1. Dumbbell Alternate Biceps Curl: 4 sets • 12 reps
2. Dumbbell Alternate Seated Hammer Curl: 4 sets • 8 reps
3. Dumbbell Biceps Curl: 4 sets • 12 reps
4. Dumbbell Front Raise: 4 sets • 10 reps
5. Dumbbell Rear Delt Row: 4 sets • 10 reps
See the full workout in the Fitwill app.
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