Dia 1 da Semana 1 - Posterior / Gluteo
Completed by Ana · April 28, 2026
1. Dumbbell Goblet Box Squat: 4 sets • 10 reps
2. Dumbbell Romanian Deadlift: 4 sets • 10 reps
3. Dumbbell Stiff Leg Deadlift: 4 sets • 10 reps
4. Dumbbell Straight Legs Deadlift: 4 sets • 10 reps
5. Barbell Stiff Leg Good Morning: 4 sets • 10 reps
6. Barbell Stiff Legged Deadlift: 4 sets • 10 reps
See the full workout in the Fitwill app.
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