Dia 3 da Semana 1 - Mayara
Completed by Lionai Lima · May 10, 2026
1. Cable Donkey Kickback: 4 sets • 15 reps
2. Cable Hip Abduction Toe In: 4 sets • 10 reps
3. Barbell Hip Thrust: 4 sets • 10 reps
4. Bulgarian Split Squat: 4 sets • 10 reps
5. Dumbbell Stiff Leg Deadlift: 4 sets • 10 reps
6. Lever Seated Hip Abduction: 4 sets • 25 reps
7. Dumbbell Single Leg Step-Up On Bench: 4 sets • 12 reps
8. Dumbbell Sumo Deadlift: 4 sets • 10 reps
9. Hip Thrusts: 1 set • 50 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
