Dia 4 da Semana 1 - Mayara
Completed by Lionai Lima · May 10, 2026
1. Smith Full Squat: 4 sets • 8 reps
2. Barbell Sumo Deadlift: 4 sets • 10 reps
3. Smith Sprint Lunge: 4 sets • 10 reps
4. Lever Horizontal One Leg Press: 4 sets • 10 reps
5. Bulgarian Split Squat: 4 sets • 8 reps
6. Lever Seated Leg Extension: 3 sets • 11 reps
7. Lever Seated Leg Curl: 4 sets • 10 reps
8. Lever Lying Leg Curl: 4 sets • 10 reps
9. Dumbbell Plyo Squat: 4 sets • 12 reps
10. Sled 45° Leg Press: 1 set • 18 reps
See the full workout in the Fitwill app.
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