Dia 1 da Semana 1 - Projeto tanquinho 2026
Completed by Lucas Cervieri · April 6, 2026
1. Walking On Treadmill: 1 set • 05:00.
2. Dumbbell Floor Chest Press: 4 sets • 10 reps
3. Dumbbell Push Press: 3 sets • 10 reps
4. Push-up: 2 sets • 10 reps
5. Dumbbell Lateral Raise: 3 sets • 12 reps
6. Dumbbell Standing Triceps Extension: 3 sets • 10 reps
7. Run (equipment): 1 set • 05:00.
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