Day 2 of Week 5 - CrystalPark-2026
Completed by Stan_Nesklada · February 9, 2026
1. Smith Bench Press: 5 sets • 13, 5, 10, 10 and 10 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. Dumbbell Alternate Seated Hammer Curl: 5 sets • 13, 5, 14, 14 and 14 reps
4. Dumbbell One Arm Triceps Extension: 5 sets • 13, 3, 15, 15 and 15 reps
5. Dumbbell Chest Fly: 5 sets • 13, 3, 13, 13 and 13 reps
6:D. Dumbbell Standing Calf Raise: 5 sets • 20 reps
7. Dumbbell Walking Lunges: 2 sets • 25 reps
8. Cable EZ-Bar Triceps Pushdown: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.